“The Line”

Workout Philosophy

A-Line

Tuesday, September 6th, 2022

10mins
Easy spin on bike or easy Jog

Rest 2mins

10mins easy pace
5 inch worms pushup
10 walk lunges
15 situps anchored is ok

rest 2mins

10mins
Easy spin on bike or easy jog or Mobility your choice

Growth

Tuesday, Sept 6th, 2022

A. Power clean build to a moderate single in 10mins
B. Deadlift @3131; 3-5reps; rest 90sec x 4-5sets build per set start moderate
C. Emom - Bench press with bands 3 reps 55% of 1rm + the bands - 10mins
+
5mins max Strict HSPU see video
+
Emom - 12mins
1 - Seated DB ext rotation 8/arm you pick weight
2 - DB bent over lateral raise @1010 8-10 you pick weight
3 - Bicep curl to press 10 reps you pick weight
+
Death by AB cals! see video
+
10mins walk

Commit

My Apologies the Video Was off when I was describing the day - The video does not correlate here. Back on Thursday

Tuesday, September 6th, 2021

AM

55mins easy spin on bike every 10mins complete 2mins of mobility this should be easy pace

PM

A. PC x 1 + Push press TnG x 4-5; rest 90sec x 6-8set build per set
B. Deadlift TnG; 6, 6, 6; rest 90sec small build must be unbroken
C1. DB flat bench press @20X1; 10-12; rest 60sec
C2. 20 KBS 2/1.5pd; rest 60sec x 4sets
+
5, 4, 3, 2, 1 for time 90% effort
RMU
Clean and jerk 205/135#

rest 60sec right after this

Complete HS walk max distance in 2mins

10-15mins easy spin or walk


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