“The Line”

Workout Philosophy

A-Line

Saturday, September 10th, 2022

Rest Day

Growth

Saturday, September 10th, 2022

A1. Rear foot elevated split squat @20X1; 8/leg; rest 60sec
A2. DB bent torso row @30X1; 8/arm; rest 60sec x 3
+

Choose between the two or get after both your choice today

Best possible score
Emom - 25 DU + 5 SC Thrusters 135/95# remainder of time amrap bar facing burpees - 5mins score is burpees

Or

3 Rounds for time
21 TTB
15/12 Cal Echo Bike or AB
9 Bar MU

+

Easy Spin on bike or walk 10mins

Commit

Saturday, September 10th, 2022

AM

Run 3-5k easy pace

PM

A1. Rear foot elevated split squat @20X1; 8/leg; rest 60sec
A2. DB bent torso row @30X1; 8/arm; rest 60sec x 3
+
Best possible score
Emom - 25 DU + 5 SC Thrusters 135/95# remainder of time amrap bar facing burpees - 5mins score is burpees

rest 7mins after this

3 rounds for time
21 TTB
15/12 Cal Echo Bike or AB
9 Bar MU

+

Easy Spin on bike or walk 10mins

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