“The Line”

A-Line

Saturday, October 1st, 2022

Rest Day

Growth

Saturday, October 1st, 2022

A. Snatch build to a really moderate single in 12mins
B. Clean and jerk build to a really moderate single in 12mins
+
Aerobic Tester
40min amrap best possible score
Run 400m
Ski 400m
Echo bike 40cals
Row 500m
+
10-15mins easy spin on bike

Commit

Saturday, October 1st, 2022

A. Snatch build to a really moderate single in 12mins
B. Clean and jerk build to a really moderate single in 12mins
+
Aerobic Tester
40min amrap best possible score
Run 400m
Ski 400m
Echo bike 40cals
Row 500m
+
10-15mins easy spin on bike


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