“The Line”

Workout Description - Commit Start at 3:07

Growth

Thursday, December 2nd, 2021

A. Back squat @30X1; 5, 5, 5; rest 2-3mins 5# more than last week - see video
B1. BB FR walk lunges; 14 steps; rest 30-60sec
B2. Strict pronated pullups accumulate 10-12reps; rest 90sec x 3-4sets
+
3 sets increase pace per set
18 cal Row
15 thrusters 95/65#
12 BB on back walk lunges 95/65#
9 PS 95/65#
6 bar facing burpees
3 RMU
Rest walk 4mins
+
Walk 10mins

Commit

Thursday, December 2nd, 2021

AM

9mins RTW easy
1min row
1min AB
1min Ski
+
Row 30sec rest walk 30sec x 25sets
rest walk 2mins after the 12th set all same pace
+
9mins RTW easy
1min row
1min AB
1min Ski


PM

A. Full snatch x 1 + OHS x 2 build this over 8mins
B. Emom - 2-3 full snatches 60-75% of 1rm - 10mins
+
Emom - 12mins
odd - 3-6 RMU
Even - 12 DB PS 70/50# alt hand per rep
+
Emom - 14mins
odd - 8-10 OHS 95/65#
even - 2 rope climbs 15'
+
Emom - 16mins
odd - Row 15/12cals
even - 15-20 TTB
+
Walk 10mins

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