“The Line”

Workout Description

Growth

Saturday, December 4th, 2021

Crossfit Open Event 21.2

For time:

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

50/35-lb. dumbbell, 24-in. box

Time cap: 20 min.

Commit

Saturday, December 4th, 2021, 2021

AM

Run 2mile 90% effort get a time for this
+
Walk or easy spin on bike 20mins

PM

Snatch build to a moderate to tough single in 12min
+
Semifinals Event
Complete as many repetitions as possible in 10 minutes of:

10 snatches, 85/135 lb.
Rest 1 min.
10 snatches, 125/185 lb.
Rest 1 min.
10 snatches, 145/225 lb.
Rest 1 min.
Max-rep snatches in time remaining, 165/245 lb.

Time cap: 10 min.

+

Easy Spin on bike or walk 10mins