“The Line”

Workout Descriptions

A-Line

Saturday, December 18th, 2021

Rest up or active recovery your choice

Growth

Saturday, December 18th, 2021

A. Snatch build to a tough single in 15mins
B. Squat clean build to a tough single in 15mins
C. Death by Ring MU or Bar MU or CTB pullups
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Let’s see where it is!
10mins max cal AB

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15mins easy spin on bike or walk

Commit

Saturday, December 18th, 2021, 2021

AM

Run 10mins easy pace
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Run 90% aero pace 30sec rest walk 30sec x 25sets
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Run 10mins easy pace

PM

60 min amrap best score possible
Row 1200m
30 burpees jump to 45# plate
FW 2pd/hand 100m
3 sets of 25 unbroken DU
7 wall walks

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Easy spin on bike 20mins

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