“The Line”

Workout description

Happy New Year

A-Line

Saturday, January 1st, 2022

Rest up or active recovery your choice

Growth

Saturday, January 1st, 2022

A. Snatch build to a moderate TnG triple in 15mins
B. Clean and jerk build to a moderate TnG Triple in 15mins
+
10min amrap
5 bar facing burpees
5 PC and Jerk 135/95#
+
15mins easy spin on bike

Commit

Saturday, January 1st, 2022

AM

Run 2miles easy pace

PM
A. Snatch build to a moderate TnG double in 15mins
B. Clean and jerk build to a moderate TnG double in 15mins
+
10 Rounds for time
5 bar facing burpees
5 PC and Jerk 155/110#
+
15mins easy spin on bike

Post comments and results below