“The Line”

Workout Description

A-Line

Tuesday, October 4th, 2022

Hike or Bike or Walk 20-60mins

Growth

Tuesday, October 4th, 2022

A. PC x 1 + HPC x 1 + S2O x 2-3 on the 90sec x 6-8sets build per set
B1. DB incline bench press @1010; 12-15; rest 30-60sec pick weight and keep it
B2. 15 TTB; rest 90sec x 4sets
C. Deadlift TnG 10, 10, 8, 8, 6, 6; rest 45sec build per set
+
Total reps and cals is the score
3mins max HSPU
rest 1min
3mins max PC 205/135#
rest 1min
3mins max burpees
rest 1min
3mins max Ski cals
+
Walk 5-10mins

Commit

Tuesday, October 4th, 2021

AM

Run 10mins 85% effort
rest walk 3mins x 3sets
30 total mins

PM

A. SJ from blocks start at 65% of 1rm for a double on the min add each set 8-10mins
B. 3mins max strict HSPU test it all out!
C. Power clean TnG Cluster 3. 3. 3; rest 10sec/rest 90sec x 4sets
+
12min amrap tough effort
PC 3 reps 225/155#
5 wall walks
30 DU heavy rope
+
21, 15, 9 for time
Echo bike cals
KBS 2/1.5pd
+
10-15mins easy spin or walk

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