“The Line”
Workout Description
A-Line
Saturday, October 8th, 2022
Rest Day
Growth
Saturday, October 8th, 2022
A. Squat clean build to 80% of 1rm and call it take your time no more that 12mins
B. Ring MU practice 7mins on the clock work progressions and skill Commit 7min amrap burpee RMU
+
For time
30 Curtis P's Growth 95/65 Commit 135/95#
rest exactly 3mins after this
+
16min amrap
Run 800m buy in
remainder of time complete
40 DU
15 KBS 2/1.5pd
15 TTB
+
Rest walk 10mins cooldown enjoy the Weekend!
Commit
Saturday, October 8th, 2022
A. Squat clean build to 80% of 1rm and call it take your time no more that 12mins
B. Ring MU practice 7mins on the clock work progressions and skill Commit 7min amrap burpee RMU
+
For time
30 Curtis P's Growth 95/65 Commit 135/95#
rest exactly 3mins after this
+
16min amrap
Run 800m buy in
remainder of time complete
40 DU
15 KBS 2/1.5pd
15 TTB
+
Rest walk 10mins cooldown enjoy the Weekend!
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