“The Line”

A-Line

Tuesday, October 18th, 2022

Hike or Bike or Walk 20-60mins

Growth

Tuesday, October 18th, 2022

A. Push press build to a tough 4 from the ground in 12mins
B1. Single Arm DB Push press 8/arm; rest 30sec
B2. DB death march 20 steps; rest 30ec
B3. HS walk 25ft or wall walk x 4-5reps; rest 90sec x 4sets
+
For time tough effort
21 PS 95/65#
9 box jump on and over 24/20"
15 CL and Jerk 95/65#
15 box jump on and over
9 Thrusters 95/65#
21 box jump on and over
+
20sec work 10sec rest BB rollout x 6-8sets
+
Walk 5-10mins

Commit

Tuesady, October 18th , 2022

AM
Row 6k easy to moderate pace

PM

A. SC x 1 + HSC x 1 + FS x 1 + SC x 1 + HSC x 1 + FS x 1 build this complex over 12mins
+
20min amrap push this!
20 back squats 225/155#
40 TTB
60 KBS 2/1.5pd
80 DU
100ft HS walk
+

15mins easy spin on bike


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