“The Line”

A-Line

Saturday, October 22nd, 2022

Rest Day

Growth

Saturday, October 22nd, 2022

A. Deadlift build to a tough concentric only in 8mins
+
For time TFX qualifer workout
27 Deadlifts 225/155#
9 HSPU
21 Deadlifts 275/185#
15 HSPU
15 Deadlifts 315/215#
21 HSPU
9 Deadlifts 265/255#
27 HSPU

12min cap
+
Scaled version
Deadlift weights same reps
135/95
185/125
225/155
275/185#

HSPU reps are 9, 12, 15, 21 they can be head elevated
+

Easy spin on bike 20mins

Commit

Saturday, October 22nd, 2022

A. Deadlift build to a tough concentric only in 8mins
+
For time TFX qualifer workout
27 Deadlifts 225/155#
9 HSPU
21 Deadlifts 275/185#
15 HSPU
15 Deadlifts 315/215#
21 HSPU
9 Deadlifts 265/255#
27 HSPU

12min cap
+
Scaled version
Deadlift weights same reps
135/95
185/125
225/155
275/185#

HSPU reps are 9, 12, 15, 21 they can be head elevated
+

Easy spin on bike 20mins


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