“The Line”

A-Line

Saturday, November 5th, 2022

Play your sport or get outside

Growth

Saturday, November 5th, 2022, 2022

3 rounds not for time
3 rope climbs 15'
5 perfect wall walks
10 Ring rows slow controlled
15 GHD situps
+

10min amrap tough effort
2 DB PS alt hand per rep 50/35#
2 burpee to a 45# plate
increase reps by 2 each round

No rest
Go straight into 100 cals Echo bike or AB
No rest

10mins amrap tough effort
Start in reverse of where you ended on the first 10min amrap
If you got 10 burpee into the 18s on the first set start there and go in reverse

See video for tie breakers and scoring

Commit

Saturday, November 5th, 2022, 2022

3 rounds not for time
3 rope climbs 15'
5 perfect wall walks
10 Ring rows slow controlled
15 GHD situps
+

10min amrap tough effort
2 DB PS alt hand per rep 50/35#
2 burpee to a 45# plate
increase reps by 2 each round

No rest
Go straight into 100 cals Echo bike or AB
No rest

10mins amrap tough effort
Start in reverse of where you ended on the first 10min amrap
If you got 10 burpee into the 18s on the first set start there and go in reverse

See video for tie breakers and scoring


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