“The Line”

A-Line

Saturday, November 19th, 2022

Rest Day get outside play a sport etc

Growth

Saturday, November 19th, 2022

A. Snatch build to a moderate to tough single in 12mins
B. Clean and jerk build to a moderate to tough single in 12mins
+
For total time and separate times
Run 1mile
rest 3mins
30 PC and Jerks 135/95#
rest 3mins
7min amrap burpee to a 6" target above the reach
rest 3mins
Run 1mile
+
15mins easy spin on bike or walk

Commit

Saturday, November 19th, 2022

A. Snatch build to a moderate to tough single in 12mins
B. Clean and jerk build to a moderate to tough single in 12mins
+
For total time and seperate times
Run 1mile
rest 3mins
30 PC and Jerks 135/95#
rest 3mins
7min amrap burpee to a 6" target above reach
rest 3mins
Run 1mile
+
15mins easy spin on bike or walk


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