“The Line”

Workout Philosophy

A-Line

Tuesday, March 29th, 2022

10mins Walk speed 3 Incline 5 or Jog
10mins Row
10mins Bike

If you do not have these machines use what you have to accumulate 30mins of steady-state aerobic work today

Growth

Tuesday, March 29th, 2022

A. Power snatch TnG Cluster 2. 2. 2; rest 10sec/rest 120sec x 4sets
B1. Back Squat @20X1; 10, 10, 10, 10; rest 10sec
B2. Pressing snatch balance light and perfect 3-4sec count down and explode up 3-4reps; rest 90sec
C1. Front foot elevated split squat; @20X1; 12/leg; rest 10sec
C2. BB cuban press; 8-10reps; rest 10sec
C3. DB Lateral Raises; 12-15; rest 90sec x 3
+
7min 90% effort
3 TTB
3 Wall balls 20/14# 10' target
3 box jump on and over
increase reps by 3 every round
+
15mins easy spin on bike

Commit

Tuesday, March 29th, 2022

Rest up get out and hike or bike if you must train hit the Growth or A-Line. Send me an email to let me know how you are feeling and what your goals are for the next year. Matt@goldenlinetraining.com.

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