“The Line”

Workout Philosophy

A-Line

Thursday, March 31st, 2022

30 mins easy spin on the bike, walk on treadmill, Row, or accumulate 30mins between multiple modalities

Growth

Thursday, March 31st, 2022

A. Full Snatch build to a moderate to tough single in 12mins "Exposure"
B. Clean and Jerk 74% of 1rm on the min for 8-10mins "Training" one perfect rep 12 DU buy in each set
C1. Segmented Snatch deadlift 2sec pause 1" off the ground - just below the knee - and mid thigh - then stand up and repeat; 3, 3, 3, 3; rest 30sec
C2. Hip Thrust @11X2; 8-10; rest 90sec x 4sets
+
10mins 85% effort pace
1 Bar MU If you are skilled here increase by 1 every round if you need work keep it at 1rep each round scale as needed
15 DU
Run 125m shuttle
+
5 sets all exact same pace
10 deadlifts 185/135#
10 lateral burpees
rest 20-30sec
+
10mins easy spin on bike

Commit

Thursday, March 31st, 2022

Rest up get out and hike or bike if you must train hit the Growth or A-Line. Send me an email to let me know how you are feeling and what your goals are for the next year. Matt@goldenlinetraining.com. Commit will continue on April the 7th with a new split.

Post comments and results below