“The Line”

Workout Philosophy

A-Line

Saturday, April 2nd, 2022

Rest Day - Get out for an unplugged hike if you can.

Growth

Saturday, April 2nd, 2021

Warmup really well
Skill work your choice of these movemnets 15mins
Pistol squat
RMU
Bar MU
Rope climb
HS walk
see video
+
Capacity day
20 min Amrap

5 strict chest-to-bar pull-ups assisted if needed
10 ring push-ups - regular or assisted if needed
20 box step-ups 30/24" - lower the box if needed
+
Jog 20mins easy pace

Commit

Saturday, April 2nd, 2022

Rest up get out and hike or bike if you must train hit the Growth or A-Line. Send me an email to let me know how you are feeling and what your goals are for the next year. Matt@goldenlinetraining.com. Commit will continue on April the 7th with a new split.

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