“The Line”

Workout Philosophy

A-Line

Tuesday, April 12th, 2022

45-90min hike unplugged

Growth

Tuesday, April 12th, 2022

A. Emom - Full snatch 2 reps 60-75% of 1rm - 8mins
B. Hang power snatch build to a tough double in 8mins
C. Back Squat @20X1; 8, 8, 8, 8, 8; rest 120sec pick weight and keep it
+
30, 20, 10 85% effort pace
AB cals
DB Thruster 40/20#/hand
+
15mins easy spin on bike

Commit

Tuesday, April 12th, 2022

AM

Jog 25mins fasted out of bed

PM

Emom - 20mins
1 - Power clean TnG x 3 build per set
2 - Close grip bench press @20X1 70% of 1rm 3-6reps
3 - 1 legless RC + 5 Strict HSPU
4 - 3-6 RMU
+
Emom - 20mins
1 - Deadlift TnG x 8 you pick weight and keep it
2 - Bar facing burpees 10-12reps
3 - Row 12/9cals
4 - 4 wall walks
+
Emom - 20mins
odd - Run 1min 90% effort
even - 12 DU + 10 GHD situps
+
10mins easy spin on bike