“The Line”
Workout Philosophy
A-Line
Saturday, April 16th, 2022
Rest Day or Active Recovery
Growth
Saturday, April 16th, 2022
A. Squat Clean Thruster build to a tough single in 12mins
+
For time
50 Thrusters 135/95# from ground
every time you break complete 5 bar facing burpees
Other options for weight
115/75#
95/65#
75/45#
Notes: If you cannot do 10 reps of the weight lower the weight.
20mins easy spin on bike cooldown every 4mins complete Side plank 45sec R and L
+
Later in the day
30-60mins Hike outside with pack
Commit
Saturday, April 16th, 2022
A. Squat Clean Thruster build to a tough single in 12mins
+
For time
50 Thrusters 135/95# from ground
every time you break complete 5 bar facing burpees
Other options for weight
115/75#
95/65#
75/45#
Notes: If you cannot do 10 reps of the weight lower the weight.
20mins easy spin on bike cooldown every 4mins complete Side plank 45sec R and L
+
Later in the day
30-60mins Hike outside with pack
Post Comments and Results below
