“The Line”

Workout Philosophy

A-Line

Tuesday, April 26th, 2022

45-90min hike unplugged

Growth

Tuesday, April 26th, 2022

A. Emom - Hang Power Snatch x 2 + 15 DU - 8mins
B. OHS build to a tough 2 in 10mins @3111
C. Front squat @20X1; 5, 5, 5, 5; rest 120sec pick weight and keep it
D. Cuban Press slow controlled DB's 10-12; rest 45sec x 3
+
For time
30 Curtis P Every time your break complete 5 bar facing burpees
95/65#
85-95% effort
+
15mins easy spin on bike

Commit

Tuesday, April 26th, 2022

AM

Jog easy 5mins
+
Run 2mins moderate pace
rest walk 1min x 5
+
Jog easy 2mins
+
Run 3mins moderate pace
rest walk 1min x 3
+
Walk 5mins

PM

A. Clean and jerk build to a moderate to tough single in 15mins
B. PC x 1 + PP x 1 + PJ x 1 + SJ x 1 build this complex over 10mins
C1. 10 month position arnold press @2121; 10-12; rest 1min
C2. Power TnG Cluster 2. 2. 2; rest 10sec/rest 90sec x 4sets
+
Chipper for time 18min cap
50 deadlifts 185/125#
40 HSPU
30 box jump on and over 30/24#
20 S2O 185/125#
10 burpee RMU
+
10mins easy spin on bike

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