“The Line”

Workout Philosophy

A-Line

Saturday, May 14th, 2022

Rest Day

Growth

Sat, May 14th, 2022

Games Workout!

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

Wall walks
Thrusters, 135 | 185 lb. (short bars) If you have them

Time cap: 20 min.
+
Easy spin on bike or walk in sun 20mins

See Video for more info on how to approach this

Commit

AM

Run 25mins fasted out of bed

PM

Sat, May 14th, 2022

Games Workout!

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

Wall walks
Thrusters, 135 | 185 lb. (short bars) If you have them

Time cap: 20 min.
+
Easy spin on bike or walk in sun 20mins

See Video for more info on how to approach this

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