“The Line”
Workout Philosophy
A-Line
Saturday, May 28th, 2022
Rest Day
Growth
Saturday, May 28th, 2022
A. Full snatch build to a really moderate single in 15mins work tech and perect form take your time
+
Chipper for time
Run 400m
60 walk lunges
Run 400m
60 burpees
Run 400m
60 Situps
Run 400m
60 Pullups anyway
Run 400m
60 situps
Run 400m
60 burpees
Run 400m
60 walk lunges
Run 400m
+
20mins easy spin or walk
Commit
Saturday, May 28th, 2022
A. Clean and Jerk build to a max in 15mins push a little if you feel good if not call it and move on Get several working weight reps in
+
Chipper for time
Run 400m
60 walk lunges
Run 400m
60 burpees
Run 400m
60 Situps
Run 400m
60 Pullups anyway
Run 400m
60 situps
Run 400m
60 burpees
Run 400m
60 walk lunges
Run 400m
+
20mins easy spin or walk
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