“The Line”

Workout description

Growth

Saturday, November 27th, 2021


A. Clean and Jerk build to a moderate single in 10mins
+
"Jackie"

Row 1k + 50 Thrusters 45# + 30 Pullups
+
15mins easy to moderate pace
1min Row
1min Runner
1min Side plank 30sec R and L

Commit

Saturday, November 27th, 2021

AM

Run 3-5k easy pace

PM

A1. Rear foot elevated split squat @20X1; 8/leg; rest 60sec
A2. DB bent torso row @30X1; 8/arm; rest 60sec x 3
+
Best possible score
Emom - 25 DU + 5 SC Thrusters 135/95# remainder of time amrap bar facing burpees - 5mins score is burpees

rest 6mins after this

21,18, 15, 12, 9, 6, 3 for time
ski cals
DB devils press 50/35#

+

Easy Spin on bike or walk 10mins