“The Line”

Watch the Workout Description check in with comments below - Commit Starts at 5:10

Growth

Tuesday, December 7th, 2021

A. Deadlift build to a tough 4 TnG in 4sets within 10mins
B1. Close grip bench press Cluster @20X1; 2. 2. 2; rest 10sec/rest 60-90sec
B2. PC cluster 1. 1. 1; rest 10sec/rest 60-90sec Push the weight here x 3
C. HS walk max distance in 3mins
+
11min amrap 80-90% effort
1, 2, 3, 4, 5, .... keep going up by one every round
wall walks
Deadlift 225/155#
+
Walk 5-10mins

Commit

Tuesday, December 7th, 2021

AM

65 mins easy spin on the bike

See video for recommendations

PM

A. Emom - PC x 1 + Push Press x 1 + SJ x 2 60-65% of 1rm SJ - 6-8mins easy snappy work here
B. Push press build to a max from rack in 12mins
C. Deadlift TnG; 3, 3, 3; rest 90sec small build must be unbroken
D1. DB floor press with glute bridge @2020; 10-12; rest 60sec
D2. PC TnG 4-6reps; rest 90sec x 4 sets build per set last 2 tough
+
10-1 for time 14min cap
wall walks
KB Power snatch per arm 1.5/1pd
+
10-15mins easy spin or walk

Post comments and results below please