“The Line”

Watch the Workout Description check in with comments below - Commit Starts at 5:15

Growth

Thursday, December 9th, 2021

A. Back squat @30X1; 5, 5, 5; rest 2-3mins 5# more than last week - see video
B1. 20 wall balls 20/14# 10/9' target; rest 10sec Goal is unbroken
B2. Amrap unbroken CTB pullups minus 1-2reps ; rest 2mins x 3-4sets only
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For time
30, 20, 10 BB FR Walk lunge 95/65#
10, 20, 30 GHD Situps or Situps
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Walk or easy Spin 10mins

Commit

Thursday, December 9th, 2021

AM

6mins RTW easy
1min row
1min AB
1min Ski
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AB 30sec rest walk 30sec x 15sets
rest walk 2mins after the 15th
Row 30sec rest walk 30sec x 15
all efforts same pace - edging work
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6mins RTW easy
1min row
1min AB
1min Ski


PM

A. Hang muscle snatch build to a tough triple in 8mins
B. Emom - 2-3 full snatches 60-75% of 1rm - 12mins work sub max perfect form TnG if you can if not singles are great!
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Emom - 14mins
odd - 3-6 RMU
Even - 12 DB PS 70/50# alt hand per rep
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Emom - 16mins
odd - 8-10 OHS 95/65#
even - 2 rope climbs 15'
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Emom - 18mins
odd - Row 15/12cals
even - 15-20 TTB
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Walk 10mins

Post comments and results below, please