“The Line”

Watch the Workout Description

Growth

Saturday, December 11th, 2021

Chipper for time

300 reps

50 cal row
50 PC and Jerk 95/65#
50 box jump on and over 24/20"
50 TTB
50 Walk lunges
50 DU

Commit

Saturday, December 11th, 2021

AM

Run 10mins easy pace
+
Run 90% aero pace 30sec rest walk 30sec x 20sets
+
Run 10mins easy pace

PM

A. Build to a tough triple Thruster from the ground in 12mins

+

5 round for time tough effort
9 OHS 155/110#
7 RMU
5 S2O 155/110#
3 rope climbs 15'

+

Easy spin on bike 20mins

Post comments and results below, please