“The Line”
Work description
A-Line
Saturday, December 25th, 2021
Merry Christmas!
Rest up or active recovery your choice
Growth
Saturday, December 25th, 2021
Happy Holidays from Golden Line Training!!
We appreciate you so much! Keep working hard!
Christmas Fun!
With a Partner or Solo
12min min amrap!
P1 and P2 - 2 syncro burpees
P1 - 2 wall balls 20/14# 10/9' target
P1 and P2 - 2 syncro burpees
P2 - 2 wall balls 20/14# 10/9' target
P1 and P2 - 4 syncro burpees
P1 - 4 wall balls 20/14# 10/9' target
P1 and P2 - 4 syncro burpees
P2 - 4 wall balls 20/14# 10/9' target
P1 and P2 - 6 syncro burpees
P1 - 6 wall balls 20/14# 10/9' target
P1 and P2 - 6 syncro burpees
P2 - 6 wall balls 20/14# 10/9' target
P1 and P2 - 8 syncro burpees
P1 - 8 wall balls 20/14# 10/9' target
P1 and P2 - 8 syncro burpees
P2 - 8 wall balls 20/14# 10/9' target
Continue increasing reps by 2 every round until you are out of time
If you are solo complete everything down the list including p2's work.
+
Cooldown spin on bike 12mins
Merry Christmas!
Commit
Saturday, December 25th, 2021
Happy Holidays for Golden Line Training!!
We appreciate you so much! Keep working hard!
Christmas Fun!
With a Partner or Solo
12min min amrap!
P1 and P2 - 2 syncro burpees
P1 - 2 wall balls 20/14# 10/9' target
P1 and P2 - 2 syncro burpees
P2 - 2 wall balls 20/14# 10/9' target
P1 and P2 - 4 syncro burpees
P1 - 4 wall balls 20/14# 10/9' target
P1 and P2 - 4 syncro burpees
P2 - 4 wall balls 20/14# 10/9' target
P1 and P2 - 6 syncro burpees
P1 - 6 wall balls 20/14# 10/9' target
P1 and P2 - 6 syncro burpees
P2 - 6 wall balls 20/14# 10/9' target
P1 and P2 - 8 syncro burpees
P1 - 8 wall balls 20/14# 10/9' target
P1 and P2 - 8 syncro burpees
P2 - 8 wall balls 20/14# 10/9' target
Continue increasing reps by 2 every round until you are out of time
If you are solo complete everything down the list including p2's work.
+
Cooldown spin on bike 12mins
Merry Christmas!
