GLT 1 ON 1 COACHING

CONTACT US ABOUT COACHING

We help driven athletes and fitness enthusiasts unlock their full potential through individualized coaching — not cookie-cutter programming.

At Golden Line Training, our mission is simple: deliver the highest level of online one-on-one coaching and education so you can reach your performance, health, and lifestyle goals with clarity and confidence. Every athlete’s journey looks different and your plan should too.

We believe fitness isn’t about generic templates. It’s about understanding your body, your schedule, your aspirations, and building a plan that respects your life while pushing your limits.

WHAT MAKES US DIFFERENT:

As an Individual Design athlete you will receive much more than just training!

  • A fully individualized training program tailored to your starting point and your targets.

  • A dedicated coach who communicates with you consistently, understands your progress, and adjusts your plan as you evolve.

  • Support beyond workouts — including high level nutrition guidance, lifestyle planning, recovery strategies, and accountability.

  • Tools for measurable progress: structured assessments, regular check-ins, and real-time communication through TrueCoach.

  • Access to lab testing to go as deep as you want in your fitness/health journey

  • 10% off GLT Swag, 20% off Quality Supplements with guidance, Big discounts to camps, seminars, and education.

  • Competitive Pricing ranging from 225 to 465 a month.

HOW IT WORKS

  1. FILL OUT OUR FORM BELOW

    We want to know what you are looking for in a coach and goals you have for yourself with your fitness. From there we schedule your call with Coach Matt to dive deeper.

  2. MEET YOUR COACH

    Coach Matt will assign you the coach that best fits YOUR NEEDS. We set up your 1 Hour video call with your Coach to begin your New Individualized Plan.

  3. CREATE YOUR PLAN

    Each GLT coach will create a complete custom program from scratch based on your goals starting with assessments and testing. This is not “set and forget.” This is an ongoing partnership designed to push the limits of what you think you’re capable of.

  4. COMMUNICATION!

    You will communicate with your coach through the TrueCoach App regularly and schedule video calls to stay dialed in. Communication is our foundation for success.

WHO IS THIS FOR:

Golden Line Training is perfect for:

  • Competitive athletes striving for development and higher placements

  • Fitness enthusiasts seeking real, measurable progress

  • Anyone tired of generic programs and ready for coaching that adapts to them and their schedule

We call it training with the least resistance and the greatest potency. That means building systems that help your body adapt intelligently and efficiently without the guesswork. We train hard, train smart, and have fun!

At Golden Line Training, one on one coaching is our only focus. If you want attention to detail and a real relationship with your coach, this is the place for you.

Our athletes consistently see breakthroughs not just in performance, but also in confidence, consistency, and longevity — because every detail of their plan is designed around them.

REQUEST COACHING INFO
  • Abigail Domit 1:1 Coached Athlete, Games Athlete

    Abigail Domit 1:1 Coached Athlete, Games Athlete

    After training with Golden Line, I saw differences in my performance right away. This type of coaching is very different from what I was doing before. Everything is tailored strictly to MY needs. And it doesn’t stop at just programming—it goes as far as nutritional planning, balancing life schedule, understanding supplements… anything and everything that will help me achieve my goals.

  • Victoria Trabysh

    “Matt serves not only as a fitness and nutrition coach, but also a life coach. In addition to my fitness level, my mindset and outlook on life has improved significantly. He cares about his clients as more than just athletes; but also as people; I think this is often the missing piece of the puzzle when it comes to coaches”

  • Haley Sparks

    Goldenline was the answered prayer to my recovery! Working with Matt has been such a blessing from helping repair my athletes mentality due to a major injury, to helping build the athlete Ive always wanted to be. This is such a personalized and specific journey! Whether you're trying to move without pain, or find your potential on the competition floor, Matt has met me every step of the way and taught me so much about my body's capabilities.Im so grateful for Matt and his team for being encouragers in my journey, supporters of my goals, and the hype man in my recovery! I love that even the rest day and easy recovery sessions don't go unnoticed. It always blows my mind how much he understands what's going on, even working remotely. I have worked with many coaches in the past and nothing compares to the individualization Matt and Golden Line Training provides.

    Attending his seminars will guarantee a life change, every time you leave Lol Seriously though, attend these every chance you get!

  • Michelle Benedict

    “We went from a near death experience of self destruction all the way back to the competition arena… Matt stayed by my side…he wrote a program for me and just for me to fit my specific needs. I now look back realize everything we’ve done i’ve earned. Everything, every tear, every smile, every rep, I earned”