“The Line”

A-Line

Thursday, Aug 4th, 2022

Jog or walk or Hike or Jog and Walk easy pace 25-60mins

Growth

Thursday, August 4th, 2022

A. OHS build to a moderate to tough double in 8mins
B. Front squat build to a moderate to tough triple in 8mins
C. Back squat build to a moderate to tough 4 in 8mins
D. BB FR reverse lunge 6/leg on the 90sec for 4sets start light and build per set
+
Death by CTB pullups
+
3 sets at your own pace
50 DU
15-20 GHD situps
rest as needed
+
easy spin on bike 5mins

Commit

Thursday, Aug 4th, 2022

AM

5mins easy spin
+
AB 15sec 97% effort
rest walk 2:10-2:50 x 3sets

+ 2-8mins

Row 25sec 96% effort
rest walk 2:20-3:00 x 4
+
Mobility your choice


PM

A. Snatch from high blocks 3, 3, 3, 3; rest 90-120sec start light and build per set
B. Snatch pull from low blocks 4, 4, 4; rest 2mins start at 95% of 1rm snatch and build
C. OHS @32X1; 2, 2, 2; on the 2mins
D1. 3 Hang muscle snatch build per set; rest 30sec
D2. 25 TTB AFAP; rest 90sec x 3sets
+
14min amrap when you finish come back
10 SC 135/95#
1 RC 15'
5 bar facing burpees
8 SC 155/110#
1 RC 15'
5 bar facing burpees
6 SC 175/125#
1 RC 15'
5 bar facing burpees
4 SC 195/140#
1 RC 15'
5 bar facing burpees
2 SC 215/155#
1 RC 15'
5 bar facing burpees
+
Walk 10mins

Please Make sure to post the results to the comments below