“The Line”

A-Line

Wednesday, August 3rd, 2022

10mins 85% Effort pace
10 walk lunges
10 situps
10 AB cals
+
10mins 85% Effort pace
Run 6 30ft shuttles
DB incline bench press @2020; 10reps you pick weight
DB Deadlifts @1010; 10reps you pick weight
+
10mins 85% Effort pace
Row or Bike 50 cals
the remainder of time complete
4 pullup or assisted pullup
6 pushups
8 air squats

Growth

Wednesday, August 4th, 2022

Rest Day or 20mins easy jog + Mobility

Commit

Wednesday, August 3rd, 2022

Swim or Hike

Swim 200m your choice of stroke
+
Swim 1 mile for time
+
Or

Hike Unplugged 60-90mins take photos

Easy Spin on bike or walk 10mins