“The Line”

A-Line

Tuesday, September 27th, 2022

Hike or Bike or Walk 20-60mins

Growth

Tuesday, September 27th, 2022

A. Clean and jerk 60-65% of 1rm 2-3 reps on the 75sec for 8mins PC or SC ok SJ is good here
B1. Close grip bench press @20X1; 10, 8, 6, 4, 2; rest 60sec
B2. 15-20 GHD situps; rest 60-90sec
C. Clean pull x 1 + Hang Clean pull x 1 + hang power clean x 3-4 reps; rest 60-90sec x 6-8sets build per set
+
4 sets tough effort
7 wall walks
FW 50m heavy!
amrap unbroken set HSPU
rest walk or easy bike 4mins
+
3 rounds for time tough effort
20 burpees
20 KBS 1.5/1pd
+
Walk 5-10mins

Commit

Tuesday, September 27th, 2021

AM

35 mins easy jog

PM

A. PC x 1 + PP x 1 + PJ x 1 + SJ x 1; rest 90sec x 6-8sets build per set
B. Seated arnold press @2020 10-12; rest 90sec x 4-5sets
C1. 10 wall walks; rest 20sec
C2. 10 KBS 2pd; rest 20sec
C3. 90 DU; rest 90sec x 4sets
+
10mins 85% effort
3 free standing HSPU
5 deadlift 275/200#
7 strict HSPU
9 ski cals
+
10mins 85% effort
Run 200m
Contralateral carry 40m
40 DU
+
10-15mins easy spin or walk

Post results to comments