“The Line”
A-Line
Wednesday, September 28th, 2022
A. Emom - 12mins
odd - Row or bike 50sec moderate pace
even - DB goblet squat banded knee 8-10reps @20X1
B. Emom - 12mins
odd - Side plank 20sec R and L
even - DB bent torso row @10X1 8/arm you pick weight
C. Emom - 12mins
odd - Jump rope singles 30-45sec
even - 5 pushups + 10 reverse lunges all perfect form
Growth
Wednesday, September 28th, 2022
Rest Day or Hike 60-90mins
Commit
Wednesday, September 28th, 2022
Swim 1600m easy to moderate consistent pace - Record time
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