“The Line”

Hey guys!! Keep working hard you have been crushing it! I have been trying for 45mins to get a video to work and I can’t seem to get it to work.. Maybe the weather here has something to do with it. “Hurricane”

There will be a video description starting up again tomorrow. Also do you guys like the videos? Just checking in to see if you have any feedback on them?

Continue Success,

Coach Matt

A-Line

Thursday, September 29th, 2022

Row 3k or Hike as long as you would like today - Enjoy Yourself!

Growth

Thursday, September 29th, 2022

A. Emom - 16mins
odd - Back squat 3-4reps your own tempo pick weight and keep it
even - Close grip bench press 4-5 your own tempo pick weight and keep it
B. Emom - 14mins
odd - 12-20 wall balls 20/14# 10' target
even - 8-15 CTB pullups pick number and hit it each set for both here
C. BB on back front foot elevated split squat 8/leg alt leg per rep; rest 90sec x 3
+
Push this to 95% effort not full send but tough!! record cals for each and add them for total at the end
Row 2mins
AB 2mins
rest 1min
Row 1min
AB 1min
rest 1min
Row 30sec
AB 30sec
+
Walk 5-10mins in sun if possible

Commit

Thursday, September 29th, 2022

AM

6mins RTW easy
1min row
1min AB
1min Ski
+
Run 30sec rest walk 30sec x 15sets

Rest 2-5mins

Row 30sec rest walk 30sec x 15sets
+
6mins RTW easy
1min row
1min AB
1min Ski


PM

A. Full snatch build to 82% of 1rm and hit that weight 8-15x at your own pace if form goes call it before 15
B. OHS @20X1; 3, 3, 3; rest 2mins keep working OHS
C. Front squat build to a moderate to tough 4 in 3sets
+
For time 40min cap
Run 1mile
50 FR KB Squats 1.5/1pd/hand
50 burpees
50 cal Row
50 burpees
50 FR KB Squats 1.5/1pd/hand
Run 1mile
+
Walk 10mins


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