“The Line”

Workout Description

Growth

Wednesday, September 22nd, 2021

Rest Day - Active is ok

If you must be in the gym complete
3 rounds easy
Row 500m
20 walk lunges
10 Pullups your choice of skill today
10 Dips static
10 GHD situps
10 Hip Ext
10 OHS 33/45#

GPP is great for this day as well

Hike
Ride a bike
Practice Swim drills
Play a Sport
Master Self Care

Commit

Wednesday, September 22nd, 2021

Swim or Hike

Swim 200m easy Your choice of stroke
+
Emom - Swim 25m AFAP - 10sets Free Style
+
On the 90sec Swim 50m AFAP - 5sets Free Style
+
Swim 200m Easy Your choice of stroke

Or

Hike Unplugged 60mins take photos

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