“The Line”

Workout Description Commit starts at 6:10

Growth

Tuesday, September 21st 2021

10mins 85% Effort
Run 200m
25 DU
10 KBS 1.5/1.25pd
+
10mins 85% Effort
Row 250/200m
2 RMU
8 box jump sd 24/20"
+
10mins 85% Effort
AB 12/10cals
10 DB Power Snatch 50/35# alt hand per rep
6-8 CTB pullups
+
10mins 65% Effort
Run at % effort above
+
Walk 5-10mins

Commit

Tuesday, September 21st 2021

AM
35mins Easy Aerobic Mixed Cyclical Work
1min Row
1min AB
1min Jog
1min jump rope singles
1min Side plank 30sec R and L
1min Step up 20" box alt leg per rep
1min Mobility your choice


PM

A. Power clean build to a tough single in 10mins
B. Close grip bench press build to a tough single in 10mins @30X1
C. Complete 1 Amrap set of Close grip bench press @30X1 85% of B
+
Emom - 12mins
Odd - Power Clean TnG x 3-5 start at 60-70% of 1rm
Even - Close Grip Bench Press @30X1; 4-5 65-75% of 1rm
+
Emom - 12mins
Odd - 3-5 Deff HSPU 6" + 6-10 HSPU
Even - 8 DL 315/225# + 6-8 Box jump 30/24"
+
Death by burpees
+
10-15mins easy spin or walk

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