“The Line”

Workout Description - Commit Starts at 3:30

Growth

Friday, October 1st, 2021

A. Snatch double on the 60-90sec for 6-8sets work tech and build per set
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Emom - 14mins
Odd - DB flat bench @2020 8-10 you pick weight
Even - 5-10 Strict pronated pullups
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Emom - 14mins
Odd - AB 12/8 cals
Even - FLR on rings 30-45sec
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For time - 85-95% effort pace
50/40 - 35/25 - 20/10
Row cals
wall balls 20/14# 10/9' target
+
Walk 5-10mins in Sun if possible

Commit

Friday, October 1st, 2021

AM

Row 5k easy to moderate pace

PM

A. PC x 1 + Push press x 4-5 TnG build this over 10mins
+
Emom - 12mins
odd - 8 DB devils press 50/35#
even - 20 DU + 10-12 kHSPU
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30min cap
For time grinder
50 cal ski
40 TGU alt hand per rep 1.5/1pd
30 burpee RMU
20 wall walks
10 rope climbs 15'
+
Walk 5-10mins Sunshine if possible

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