“The Line”

Workout Description - Commit needs to listen to Growth as Well

Growth

Saturday, October 2nd, 2021

5 sets increase pace per set "Variance"
A. Run 400m
B. 4-6 PC and jerk 135/95#
C. 40 DU
D. 4-6 burpee RMU
E. 15 bar facing burpees
Rest walk 3-4mins

Set 1. ABCDE
Set 2. EDCBA
Set 3. BADCE
Set 4. DBAEC
Set 5. DCEBA
+
Easy Spin on bike or walk 10mins

Commit

Saturday, October 2nd, 2021

AM

Run 25mins fasted out of bed
+
Mobility your choice

PM

5 sets increase pace per set "Variance"
A. Row 500m
B. 25 wall balls 20/14# 10' target
C. 20 TTB
D. 15 PS 75/55
E. 10 SA DB devils press 60/40#
Rest 4-5mins

Set 1. ABCDE
Set 2. EDCBA
Set 3. BADCE
Set 4. DBAEC
Set 5. DCEBA
+
Easy Spin on bike or walk 10mins

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