“The Line”

Workout Description - Commit Starts at 2:42

Growth

Thursday, October 7th, 2021

A. Full snatch build to a moderate single in 10mins Does not have to be a 1rm
B. Take 80% of 1rm from A and complete 10 reps at your own pace
C. Hang muscle snatch build to a tough triple in 6mins
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"Karen"
150 wall balls for time 20/14# 10' Target
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Walk 5-10mins in sun if possible

Commit

Thursday, October 7th, 2021

AM

5mins easy spin
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AB or Echo Bike 30sec 90% aero pace rest walk 30sec x 10
Rest 2mins x 2sets
20 total sets
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Mobility your choice


PM

A. Three-position snatch 1" off ground - Just below the knee - Mid-thigh 2sec pause then Snatch; rest 90sec build per set x 5 sets
B. Snatch pull W/straps start at 90% of 1rm snatch 2. 2; rest 10sec/rest 2mins x 4sets increase weight per set
C. 15 Full snatch 80-90% effort pace 77% of 1rm snatch
D1. 5 CTB pullups + 5 bar MU; rest 10sec
D2. FS @20X0; 4-5; 67% of 1rm; rest 45sec x 4-5sets
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150 wall balls for time 20/14# 10/9' target
Every time your break complete 2 burpee RMU
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Walk 10mins

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