“The Line”

Workout Description - Commit starts 1:40

Growth

Wednesday, October 6th, 2021

See Video for Information on Self Care

Rest Day - Active

If you must be in the gym complete
3 rounds easy
Row 500m
20 walk lunges
10 Pullups
10 Dips static
10 GHD situps
10 Hip Ext
10 OHS 33/45#

GPP is great for this day as well

Ride a bike
Practice Swim drills
Play a Sport
Master Self Care

Commit

Wednesday, October 6th, 2021

Swim or Hike

Swim 200m your choice of stroke
+
Emom - 25m Free Style - 12mins
+
On the 90sec 50m Free Style - 6-8sets
+
Four sets of 100m Free Style 1:1 rest
+
Cooldown easy swim 100m

Or

Hike Unplugged 60-90mins take photos

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