“The Line”

Workout Video - Commit Start at 3:15

Growth

Thursday, October 21st "September 23rd" 2021

Repeat - Testing Day

SC Thruster Battery Test

A. Squat clean thruster build to a max in 10mins
Rest 3mins
B. 10min amrap of 75% of Squat clean thruster max fro A
+
3 sets not for time
15 GHD situps
Side plank 30sec R and L
50 DU
rest walk back to GHD
+
Walk 5-10mins in sun if possible

Commit

Thursday, October 21th, 2021

AM

5mins easy spin
+
AB 15sec 97% effort
rest walk 2:10-2:50 x 3sets

+ 2-8mins

Row 25sec 96% effort
rest walk 2:20-3:00 x 4
+
Mobility your choice


PM

A. Snatch from high blocks 3, 3, 3, 3; rest 90-120sec start light and build per set
B. Snatch pull from low blocks 4, 4, 4; rest 2mins start at 95% of 1rm snatch and build
C. OHS @32X1; 2, 2, 2; on the 2mins
D1. 3 Hang muscle snatch build per set; rest 30sec
D2. 25 TTB AFAP; rest 90sec x 3sets
+
14min Amrap when you finish come back
10 SC 135/95#
1 RC 15'
5 bar facing burpees
8 SC 155/110#
1 RC 15'
5 bar facing burpees
6 SC 175/125#
1 RC 15'
5 bar facing burpees
4 SC 195/140#
1 RC 15'
5 bar facing burpees
2 SC 215/155#
1 RC 15'
5 bar facing burpees
+
Walk 10mins

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