“The Line”

Workout Description - Commit start at 3:25

Growth

Friday, October 22nd, 2021

A1. Close grip bench press @20X1; 10, 8, 6, 4, 2; rest 60sec
A2. 10-12 TTB AFAP; rest 90sec
B1. Wtd hip ext @2022; 10-12; rest 60sec
B2. FLR on rings 45sec; rest 60sec x 3
+
7min amrap burpees jump touch 6" above reach
+
Walk 5-10mins in Sun if possible

Commit

Friday, October 22nd, 2021

AM

Row 8k easy to moderate pace

PM

A. Jerk balance 3x3 40% of 1rm or less
B. Emom - SJ from blocks 2-3reps - 8mins 60-73% of 1rm you pick
C. SJ stance strict press d@12X1; 4-6; rest 60sec x 3sets pick weight and keep it
D. Deadlift build to a tough TnG triple in 8mins doesn't have to be anything crazy
+
5min Amrap strict HSPU
+
5sets
1min KBS 1.5/1pd
1min FLR on floor
+
Walk 5-10mins Sunshine if possible


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