“The Line”

Workout Video - Commit Start at 2:11

Growth

Saturday, October 23rd, 2021

A. Snatch Full or Power Build to a moderate to tough single in 12mins
B. Clean and Jerk Build to a moderate to tough single in 12mins
+
For time tough effort
50/42 AB cals
50 wall balls 20/14# 10/9' target
35/28 AB cals
35 wall balls 20/14# 10/9' target
20/14 AB cals
20 wall balls 20/14# 10/9' target
+
15mins easy spin or walk

Commit

Saturday, October 23rd, 2021

AM

Run 35-40 mins fasted out of bed
+
Mobility your choice

PM

"Aero Challenge"
35min cap
Row 5k/4650m
65 burpees over the erg
45 box jump on and over 24/20"
20 RMU
The remainder of time complete max distance HS walk
+
Easy Spin on bike or walk 10mins

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