“The Line”

Workout Description - Commit starts at 4:19

Growth

Thursday, November 4th, 2021

A. Back squat @30X1; 5, 5, 5; rest 2-3mins 5# more than last week - see video if first week
+
Emom - 12mins
odd - Thrusters 95/65# 8-10reps
even - Row 12/8 cals
+
12mins 85% effort
Run 200m
1 rope climb 15'
12 FR walk lunges 95/65#
+
Side plank 60sec R and L 4mins no pause on the switch 2/side
+
Walk 10mins

Commit

Thursday, November 4th, 2021

AM

5mins easy spin
+
AB 21sec 97% effort
rest walk 2:20/3:00 x 3sets

+ 2-8mins

Row 35sec 96% effort
rest walk 2:35-3:15 x 4
+
Mobility your choice


PM

A. Snatch balance build to a moderate to tough single in 8mins
B. Snatch from high blocks 1, 1, 1, 1, 1, 1; rest 90sec start light and build per set
C. Snatch pull from low blocks 2, 2, 2; rest 90sec start at 100% of 1rm snatch and build no straps
D. FS build to a tough double in 8mins
+
Emom - 12mins
odd - PS TnG x 5 155/105#
even - 25 DU + 5-8 bar MU
+
5, 4, 3, 2, 1 for time
burpee RMU
OHS 205/135#
+
Walk 10mins

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