“The Line”

Workout Description

Growth

Wednesday, November 3rd, 2021

See Video for Information on Self Care

Rest Day - Active

If you must be in the gym complete
3 rounds easy
Row 500m
20 walk lunges
10 Pullups
10 Dips static
10 GHD situps
10 Hip Ext
10 OHS 33/45#

GPP is great for this day as well

Ride a bike
Practice Swim drills
Play a Sport
Master Self Care

Commit

Wednesday, November 3rd, 2021

Swim or Hike

Swim 200m your choice of stroke
+
Emom - 25m Swim AFAP - 6mins
+
Swim 500m TT - or 80-90% effort
+
100-200m easy stroke cooldown

Or

Hike Unplugged 60-90mins take photos

Please Post Results To Comments