“The Line”

Workout Description - Commit starts at 4:12

Growth

Monday, November 8th, 2021

A. Snatch pull x 1 + hang snatch pull x 1 + hang power snatch x 1 on the 60sec for 8-10sets start light and build per set
B. Back squat 6, 4, 2, 6, 4, 2; rest 2mins second 642 more than first
+
Emom - 12mins
odd - 12 wall balls 20/14# 10/9' target
even - 8-12 CTB pullups
+
Emom - 10mins
odd - DB three point row @1010 8-10/arm
even - 25 DU + 5 burpees
+
Walk 5-10mins

Commit

Monday, November 8th, 2021

AM

10mins easy pace
1min row
1min AB
1min Ski
1min Side plank 30sec R and L
1min Mobility your choice
+
85% effort pace
Row 500m
AB 21cals
Row 400m
AB 18cals
Row 300m
AB 15cals
Row 200m
AB 12cals
Row 100m
AB 9cals
+
Mobility your choice

PM

A. Snatch build to a tough single in 12mins if you feel good go for something
B. SC x 1 + HSC x 1 + FS x 1 + SC x 1 + HSC x 1 + FS x 1; rest 90sec x 6sets increase weight per set don't set the bar down
+
13.3 Classic

For time tough effort 12min time cap
150 wall balls 20/14# 10' target
90 DU
30 RMU
+
15mins easy spin on bike or walk in sun if you can

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