“The Line”

Workout Description - Commit Starts 3:48

Growth

Tuesday, November 9th, 2021

A. PC and Jerk triple on the 90sec for 6-8sets build per set
B1. Close grip bench press @20X1; 5, 4, 3; rest 60-90sec
B2. PC TnG cluster 3. 3. 3; rest 10sec/rest 60-90sec push a bit on these
C. Seated DB external rotation @30X0; 8/arm; rest 30sec x 2
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12mins amrap 80-90% effort grinder
15 PC and jerk 115/75#
25 HSPU
35 Row cals
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Walk 5-10mins

Commit

Tuesday, November 9th, 2021

AM

All easy pace
45mins easy spin on bike
every 5mins complete 1 round of strict Cindy

PM

A. Emom - PC and PJ x 2reps 65-75% of 1rm - 8-10mins
B. Deadlift TnG; 10, 10, 10; rest 90sec small build must be unbroken
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For time
20 PC and Jerk 185/125#
40 TTB
60 sHSPU
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10sec max watts on AB or Echo Bike one shot! Keep it going!
+
10-15mins easy spin or walk

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