“The Line”

Workout Description - Commit starts at 4:58

Growth

Saturday, November 20th, 2021


A. Deadlift build to a tough single in 12mins
+
10mins 85% effort
1 RMU stay there or scale as needed - or increase by 1 rep every round
4 PS 115/75# all singles
8 box jump sd 24/20"
+
10mins 85% effort pace
Side plank 30sec R and L
1 rope climb 15'
25 unbroken DU
+
10mins 85% effort pace
Row 250/200m
AB 15/12cals
Ski 10/8
+
Easy Spin on bike or walk 10mins

Commit

Saturday, November 20th, 2021

AM

Run 10mins easy pace
+
Run 200m
FLR on rings 30sec
rest walk back to runner x 15sec
+
Mobility your choice 10mins

PM

90min amrap best score you can get
Row 1800m
50ft HS walk
5 rope climbs 15'
FW 100m 2pd/hand
8 wall walk
+
Easy Spin on bike or walk 10mins

Post comments and results below