“The Line”

Workout description - Commit starts 3:45

Growth

Friday, November 19th, 2021

A. SJ start at 55% of 1rm add 10# every min until tough double from rack or blocks end on a make
B. Emom - 20 DU + 2 wall walks - 6mins
C1. Cuban press 10reps; rest 30sec
C2. KBS 15reps you pick weight; rest 60-90sec x 3 Keep this let body adapt
+
Run 15mins easy pace
+
Walk 5-10mins in Sun if possible

Commit

Friday, November 19th, 2021

AM

45mins all easy pace
1min row
1min AB
1min jog
1min side plank 30sec
1min step ups
1min ski
1min mobility your choice

PM

A. Jerk balance 3x3 40% of 1rm or less
B. Clean and jerk build to 80% of 1rm and hit that weight 12x at your own pace not for time
C. Push press TnG cluster 1. 1. 1; rest 10 sec/rest 3mins x 3 push this a bit
+
Death by burpees - send it a bit! Let's see it
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Walk 5-10mins Sunshine if possible

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