“The Line”

Workout Description - Commit starts at 3:53

Growth

Thursday, November 18th, 2021

A. Back squat @30X1; 5, 5, 5; rest 2-3mins 5# more than last week - see video if first week
B1. BB on Back reverse lunge alt leg per rep; 6-8/leg; rest 30-60sec
B2. 12-15 CTB pullups; rest 60-90sec x 3
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Death by 80-97% effort
SC 135/95#
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Walk 10mins

Commit

Thursday, November 18th, 2021

AM

15mins RTW
1min row
1min AB
1min Ski
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AB 30sec increase pace every 10sec last 10sec 96% effort
rest walk 2-4mins x 2-3sets
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AB 3mins max cals
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walk or easy spin on bike 30-40mins


PM

A. Snatch pull cluster 2. 2; rest 10sec/rest 2mins x 4-5sets last 3 sets tough straps ok this week push the weight
B. OHS @20X1; 5, 4, 3, 2, 1; rest 2mins keep perfect form
C. Emom - Full snatch double 65-75% of 1rm - 10 mins keep weight snappy and really doable
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Emom - 14mins
odd - 4 PS 135-185/85-125#
even - 20 DU + 12 TTB AFAP
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Increase pace per set on run
Run 400m
amrap unbroken RMU - 1-2reps
rest walk 3mins
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Walk 10mins

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