“The Line”

Growth

Wednesday, November 17th, 2021

Rest Day - Active

If you must be in the gym complete
3 rounds easy
Row 500m
20 walk lunges
10 Pullups
10 Dips static
10 GHD situps
10 Hip Ext
10 OHS 33/45#

GPP is great for this day as well

Ride a bike
Practice Swim drills
Play a Sport
Master Self Care

Commit

Wednesday, November 17th, 2021

Swim or Hike

Swim 50m on the 90sec for 15sets All same pace

Or

Hike Unplugged 60-90mins take photos

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