“The Line”

Workout Description - Commit starts at 3:38

Growth

Tuesday, November 16th, 2021

A. Deadlift build to a tough 10 TnG in 4sets with in 10mins
B1. Close grip bench press @20X1; 12, 8, 6; rest 60-90sec
B2. PC TnG cluster 2. 2. 2; rest 10sec/rest 60-90sec Push the weight here
C1. DB death march w/row 14 steps; rest 30sec
C2. Glute bridge SA DB floor press alt hand per rep @2020; 8/arm; rest 60-90sec x 3
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3 rounds 85% effort all same pace
Row 500m
15 burpees
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Walk 5-10mins

Commit

Tuesday, November 16th, 2021

AM

50mins easy spin on bike every 10mins complete 2mins of mobility this should be easy pace - see video

PM

A. Emom - 15mins
1 - PC x 1 + HPC x 1 + S2O x 2 small build as you go
2 - 10 bar facing burpees AFAP
3 - Row 14/11cals
B. Deadlift TnG; 8, 8, 8; rest 90sec small build must be unbroken
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3 sets tough effort
20 Russian swings 2/1.5pd
15 burpees AFAP
10/8 cal AB all out
rest walk 4mins
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10sec max watts on AB or Echo Bike one shot! Keep it going!
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10-15mins easy spin or walk

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